Thai massage, also known as Thai yoga massage or assisted yoga, doesn’t use oils and rubbing or kneading like traditional massage.
Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout. Your massage therapist may use their hands, elbows, forearms and feet to help reduce tension in your muscles.
1. Improved circulation: The yoga poses and stretches in Thai massage increase blood flow and oxygenation.
2. Relaxed muscles: Pressure point manipulation helps relax muscles and increase blood flow.
3. Reduced headaches: Thai massage can reduce the severity and frequency of tension headaches and migraines.
4. Increased flexibility: Thai massage can increase flexibility and range of motion in joints and muscles.
5. Reduced stress: Thai massage can help reduce stress and anxiety